How would you feel if each day you started out being grounded and focused on what the day ahead had for you? Are you someone that wakes up and gets right on your phone to see the latest on social media or the one that is running out of the house so that you aren’t late for work, skipping out on breakfast? Doing these things can leave you feeling overwhelmed and overloaded before you even get your day started.
The worst thing about this is when you leave rushed and feeling overwhelmed, it will follow you around all day.
Maybe you have to get out of bed really early and you would only have a few minutes before you had to get out the door to make it to work on time. You may have to catch the subway, or the train and you might even realize that you are running off and forgetting things, making your day even more stressed.
This can cause you to be stressed at home, picking fights with your partner, and making decisions that leave you feeling out of whack and frustrated.
Do Something Different
You need to learn to do something different and one thing that you can do is to meditate before you leave your home. There are many benefits of morning meditation, and it can even release endorphins that make you feel better and have a better mood.
Meditation allows your energy to flow, and this can help you to deal with challenges in your life easier. It can help you to have less stress and to be more creative and happier in your life.
Once you are more focused on what is going on in your life, you will see that you can wake up, have a meal, meditate, and then get started on what you have to do in your day. Meditating can create more time for you in your life.
The more you meditate in the morning, the more you will see the benefits of doing it and how it makes you feel. You can start you day with something positive instead of focusing on getting out and being in a huge hurry.
There are activities that you can do before you leave your house that can leave your mind, body and soul feeling better. This can give you more time to enjoy your life and to embrace work without having to always be rushed and frustrated.
Maybe you want change, but you aren’t sure how to do that. You may want to wake up and eat breakfast and do some yoga and meditation before taking your shower and starting your day, but you probably don’t want to get up before the sun comes out.
Instead of being stressed about this, start by getting up about 15 minutes earlier than you normally do. Be mindful about what you think about and do some deep breathing. This can be the start of your meditation and can help you to have peace and calmness in your life.
Before you meditate, you can figure out what helps you best and you can find music and lights that will lift your spirit and help you to feel more positive.
Meditation Positive Affirmations
You can find ways to be comfortable when you meditate such as find a comfortable place to sit and close your eyes. Be positive and repeat these things to yourself over and over:
- I cannot wait to start my day.
- I can face any challenges that the world brings me.
- I am thankful for everything I have.
- I have a purpose.
- I am motivated.
- I am excited about today.
Let these affirmations give you meaning and make you feel important.
Meditation Mind Knowing
When you feel that you should have all of life’s answers, but you don’t, you can learn to embrace this and understand this through meditation.
Remember that no one has all the answers, and no one knows what is going to happen next. Allow yourself to be still and to imagine what your day will hold. Think of all the things that you have planned for the day and make sure that you feel in control.
Remind yourself that you don’t know what will happen but that whatever does, you can handle it. Be comfortable to accept what you don’t know.
Meditation Grounding
When you feel that you are stressed out or overwhelmed in life, use grounding meditation. This can help you to be stronger in your body and mind and you can be aware of what you are feeling and thinking.
Incorporate grounding techniques with your meditation and ask yourself these things:
- Where am I now?
- What are my hands doing?
- How am I feeling in my mind and emotions?
This kind of meditation can help you when you feel stressed, and you have overwhelming thoughts. This can guide you and ground you and help you to be in the present.
Meditation Visualization
This kind of meditation can help you to have more positive energy in your life. Go to a comfortable position and imagine the sun coming in and shining on you.
Feel the positive energy that the sun brings you and let the small light fall over you. As you get stronger, let your stomach, back, head, legs and feet feel better.
See how your body feels and let the positive energies move you. Allow your visualizing of the sun to fade and then start your day.
Meditation Breathing
Find a place that you can be comfortable and sit still with your eyes closed. Let go of anything that you don’t need in your space.
Pay attention to how you are breathing and let your body be natural. Once you pay attention to your breathing, you will see that you are filling up with positive things.
Inhale and exhale deeply and let go of things that stress you and make you tired. Observe how you are breathing and when you are ready, open your eyes and get started with your day.
Conclusion
Meditation can uplift you and help you to feel better about your day. Find ways to meditate and to embrace your life. Increase your powers by meditating, journaling, and positive thinking.
