The question of how to make hair grow faster comes up rather frequently because having long hair is sign of beauty. There is a reason why Hollywood stars have such thick, long hair and why many female rock stars prefer the same. There is not one silver bullet fix to making your hair grow longer any faster than it is already growing. However, there are a series of steps you can take to make sure your hair is as healthy as possible. Doing these things will put your hair in the best possible position to grow at the rate and thickness that you would prefer.
Learning how to make hair grow quicker
Instead of asking yourself how to make your hair grow faster, you can actually approach this quandary from a different angle. For example, what are the things you can do to increase your overall health and wellbeing? As your doctor has told you a thousand times, wellbeing starts with eating a healthy diet. When it comes to hair, eating a diet rich in protein is even better. To produce hair, your body consumes protein to make amino acids. These amino acids, in turn, make keratin, which is the primary component of human hair. You can consume a diet high in protein by eating more nuts, beans, eggs, fish, and lean meat. Soy substitutes for meat products are a great option for vegetarians. Consuming iron and zinc is also essential to maintaining a healthy head of hair. While iron transport oxygen to your hair follicles, zinc repairs tissue in your body and ensures that your hair follicles are working properly. Remember that you should have realistic expectations about the extent to which changing your diet will affect new growth. You will not have a significant change in the hair that you already have. If you stick with it, however, you will notice a change after about six months with the new hair that is growing in.
Correcting myths about faster hair growth
Thinking about how to get hair grow faster also means that we need to correct some of the myths out there concerning hair loss. For example, many people believe that losing hair is not a normal thing and should be stopped. Losing a few hairs on a daily basis is completely normal, even if you lose a few hairs at a time in small groups. Losing a large clump of hair all at once is different and indicates some sort of problem. Others believe that shaving your head will increase the rate at which your hair grows. Shaving your head or not, your hair still grows at the same rate.
How to grow hair faster by trimming
Learning how to grow hair faster actually requires that you trim your hair more frequently. That may not seem logical, but trimming your hair will get the split ends out of the way and allow the strand of hair to continue to grow. Your hair will be healthier overall with frequent trimmings. If you color your hair frequently, it will dry out, causing more split ends and thus fewer healthy strands. For that reason, it is best to avoid frequent treatments.